How do I change my photo from a pdf format to a JPEG format so I can up load my photo into my profile?

free online conversion...

http://www.zamzar.com/How do I change my photo from a pdf format to a JPEG format so I can up load my photo into my profile?
1) Open tat PDF file...

2) press ';Print Screen...';

3) go to paint

4) paste the photo...

5) Cut the photo u wann from it

6) open new file in paint

7) paste the photo..

8) Save the file with JPEG extension..

9) tats it u can save u r photo..and now can use it alsoo..How do I change my photo from a pdf format to a JPEG format so I can up load my photo into my profile?
Open, select save as, change format to JPEG